Sea moss is a type of red algae packed with vital nutrients and minerals—containing 92 of the 102 minerals your body needs to thrive. It's been used for generations to support immune health, improve digestion, boost energy, and promote glowing skin. Thanks to its natural versatility, you can eat it, drink it, or use it topically—making it a powerful addition to your daily wellness routine.

Dried sea moss can last over a year when stored in a cool, dark place like your cupboard. Once you’ve made sea moss gel, it will stay fresh for about 2-3 weeks in the refrigerator. Be sure to store it in a clean glass jar and always use a clean spoon to prevent contamination and maintain freshness.

For best results, take 1–2 tablespoons of sea moss gel daily or 1–2 sea moss capsules per day as part of your wellness routine. Consistent daily use can help deliver the full benefits of sea moss, including immune support, improved digestion, and natural energy. Beginners may start with smaller servings and gradually increase. Always consult your healthcare provider for personalized dosage recommendations.

Full spectrum sea moss and regular (golden) sea moss are the same plant, but the key difference is in the drying process. Full spectrum sea moss is dried in the shade, which is a slower and more skillful process. This method retains more of the plant’s nutrients, giving it a stronger taste, smell, and potency compared to regular sea moss. If you’re new to sea moss, you might want to start with the regular (golden) variety, but if you’re seeking a more powerful, nutrient-dense option, full spectrum sea moss is perfect.

Irish Sea Moss (gold) = more neutral, beginner-friendly, and still highly nutritious.

Full Spectrum Sea Moss = more potent, antioxidant-rich, stronger flavor, made from a blend of moss colors.

• The full spectrum has been shade dried vs. sun dried
• It has a stronger taste and smell

• All our sea moss is natural harvested and dried. We do not add any salt. This is natural salt that comes from the water of St. Lucia where the sea moss grows. 

Making your own sea moss gel is simple! Here’s how:

1.) Clean/Soak: Rinse a handful of dried sea moss well to remove any impurities or debris. Place the sea moss in a container with enough water to fully cover it and let it soak for at least 4-6 hours, or overnight. Adding a squeeze of lime or lemon juice while soaking helps neutralize the sea moss taste and preserves the gel.

2.) Drain/Blend: After soaking, drain the sea moss and place it in your blender. Add just enough water to cover the sea moss and blend on high until it reaches a smooth, gel-like consistency. (Note: Full spectrum sea moss may need more water due to its moisture content.)

3.) Store: Your sea moss gel is now ready to use! Store it in a clean glass jar in the refrigerator for up to 2 weeks. Use it in smoothies, teas, soups, desserts, or even as a face mask. Always use a clean spoon when handling the gel to maintain its freshness.

Suggested Daily Serving: 1-2 tablespoons is a great starting point for daily consumption.

Sea moss is incredibly versatile and can be added to many foods, drinks, and even skincare routines. Here are some popular and creative ways to use it:

Smoothies – Blend 1–2 tablespoons into your daily smoothie for a thick, mineral-rich upgrade.

Teas & Tonics – Stir into herbal teas or morning tonics; it dissolves easily in warm liquids.

Soups & Stews – Add to broths, curries, or stews as a natural thickener that’s nearly flavorless.

Sauces & Dressings – Whisk into salad dressings, marinades, or pasta sauces for extra nutrients.

Baking & Treats – Use in raw desserts, puddings, or even in baked goods like muffins to enhance moisture.

By the Spoonful – Enjoy it straight from the jar (1–2 tbsp daily) with a clean spoon—quick and easy!

Juices or Lemon Water – Stir into fresh juices or lemon water for a simple mineral boost.

Oatmeal or Chia Pudding – Mix into breakfast bowls for added texture and nutrition.

Frozen Cubes – Freeze sea moss gel in ice trays for pre-measured smoothie or tea boosts.

Pro tip: Pair it with citrus (like lemon, orange, or pineapple) for better taste and absorption.

Remember —sea moss is also great for external use! Apply it as a face mask to soothe, hydrate, and reduce inflammation.

Sea moss is generally safe for most people, but if you have an allergy to iodine, seafood, or seaweed, it's best to consult your healthcare provider before using it. If you're new to sea moss, start with a small amount (such as 1 teaspoon) to assess how your body reacts. Should you experience any adverse reactions, such as rashes or digestive discomfort, discontinue use and seek medical advice. Always consult your healthcare provider if you have specific health concerns, are pregnant or breastfeeding, or are on medications, to ensure sea moss is safe for you.

Ordering is easy! Simply visit our website www.dragonspirithealth.com  choose the products you’d like to purchase, and complete the checkout process. We accept a variety of payment methods, and we offer both local delivery and shipping options.

Yes! We offer local delivery for Sea Moss Gel within our delivery zone. Your order will be delivered fresh and on time, directly to your doorstep.

We also have a local pickup spot in NE Portland.

Absolutely! We offer bulk dried sea moss for businesses, wellness centers, and individuals needing larger quantities. If you’re interested in bulk orders, please contact us directly for more details and pricing.

We aim to process and ship your order within 1-3 business days. Delivery times may vary depending on your location. Local deliveries are typically scheduled within 1-2 days after the order is placed.

Yes! If you have any questions or need assistance, feel free to reach out to us via our contact page or emailing us at hello@dragonspirithealth.com

 We’re here to help and will respond as quickly as possible.