Sea Moss Vitamin Benefits

Sea Moss contains the following vitamins: Vitamin A, Vitamin B (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, Vitamin D, Vitamin E, Vitamin K1.

Sea Moss Vitamin Support:

Vitamin A:

• Essential for cell renewal and repair, and production of new cells, membranes, and tissues

• Aids in cell turnover, to keep your skin smooth and glowing

• Regulates the activity of the sebaceous (oil) glands

• Immune booster

• Protective for technology strained eyes

• Defends against UV damage to skin

Vitamin B1:

• Important for energy production

• Supports nervous and digestive function

Vitamin B2:

• Aids in cell reproduction and growth

Vitamin B3:

• Keeps skin calm and moisturized

• Essential for DNA repair

Vitamin B5:

• Helps maintain skin moisture

• Keeps hair strong, with vibrant natural color

Vitamin B6:

• Essential for regulating sleep, mood, and appetite

• Prevents dry skin

• Supports healthy hair color

Vitamin B7:

• Powerful support for hair and nails

• Nourishes adrenals

• Essential for healthy metabolism

Vitamin B9:

• Helps repair cells and synthesize DNA

• Essential for healthy pregnancy

Vitamin B12:

• Important for metabolism, energy, and brain and nervous function

Vitamin C:

• Essential for the production of collagen and elastin, structural components of skin that keep it toned and firm
• Powerful antioxidant defender
• Important for healthy metabolism
• Regenerates vitamin E in the body

Vitamin D:

• A mood booster that functions as a hormone once it builds up to a certain level in the body
• Regulated the antimicrobial defenses of our skin
• Essential for immunity, bone-building, and energy

Vitamin E:

• Defends against free-radical damage
• Maintains healthy, moisturized skin and scalp by protecting cell membranes and helping to build red blood cells
• Supports healthy levels of anti-aging glutathione

Vitamin K1:

• Important for healthy blood clotting
• Strengthens blood vessels to reduce dark circles and prevent varicose veins

Vitamin References from "Eat Pretty: Nutrition for Beauty, Inside and Out"

by Jolene Hart, CHC, AADP