Why Choose Raw Sea Moss?
Many people choose raw sea moss over sea moss gel or capsules because it’s the purest, most natural form available. Raw sea moss lets you control how it’s prepared, ensuring maximum freshness, nutrient retention, and versatility for recipes like smoothies, teas, and skincare. Unlike pre-made gels or processed capsules, raw sea moss gives you the confidence of knowing exactly what you’re consuming, making it the preferred choice for health-conscious individuals seeking the full benefits of this powerful superfood.
What can I use raw Sea Moss for?
Raw sea moss is incredibly versatile and can be used in countless ways to boost your wellness routine. Once cleaned and soaked, it can be blended into a nutrient-rich sea moss gel for smoothies, teas, and juices, or added to soups and sauces as a natural thickener.
Beyond food, raw sea moss is also popular in DIY skincare, where it can be turned into face masks or hair treatments thanks to its rich mineral content. With raw sea moss, you have the flexibility to create exactly what you need, whether it’s for nutrition, beauty, or overall health.
Why Should I Take Sea Moss?
What is Sea Moss and why should I use it?
Sea moss is a type of red algae packed with vital nutrients and minerals—containing 92 of the 102 minerals your body needs to thrive. It's been used for generations to support immune health, improve digestion, boost energy, and promote glowing skin. Thanks to its natural versatility, you can eat it, drink it, or use it topically—making it a powerful addition to your daily wellness routine.
How long does sea moss last?
Dried sea moss can last over a year when stored in a cool, dark place like your cupboard. Once you’ve made sea moss gel, it will stay fresh for about 2-3 weeks in the refrigerator. Be sure to store it in a clean glass jar and always use a clean spoon to prevent contamination and maintain freshness.
How often should I take sea moss?
For best results, take 1–2 tablespoons of sea moss gel daily or 1–2 sea moss capsules per day as part of your wellness routine. Consistent daily use can help deliver the full benefits of sea moss, including immune support, improved digestion, and natural energy. Beginners may start with smaller servings and gradually increase. Always consult your healthcare provider for personalized dosage recommendations.
How is full spectrum sea moss different from regular sea moss?
Full spectrum sea moss and regular (golden) sea moss are the same plant, but the key difference is in the drying process. Full spectrum sea moss is dried in the shade, which is a slower and more skillful process. This method retains more of the plant’s nutrients, giving it a stronger taste, smell, and potency compared to regular sea moss. If you’re new to sea moss, you might want to start with the regular (golden) variety, but if you’re seeking a more powerful, nutrient-dense option, full spectrum sea moss is perfect.
Irish Sea Moss (gold) = more neutral, beginner-friendly, and still highly nutritious.
Full Spectrum Sea Moss = more potent, antioxidant-rich, stronger flavor, made from a blend of moss colors.
- The full spectrum has been shade dried vs. sun dried
- It has a stronger taste and smell
Why does my sea moss have salt on it?
- All our sea moss is natural harvested and dried. We do not add any salt. This is natural salt that comes from the water of St. Lucia where the sea moss grows.
How do I make the sea moss gel?
Making your own sea moss gel is simple! Here’s how:
1.) Clean/Soak: Rinse a handful of dried sea moss well to remove any impurities or debris. Place the sea moss in a container with enough water to fully cover it and let it soak for at least 4-6 hours, or overnight. Adding a squeeze of lime or lemon juice while soaking helps neutralize the sea moss taste and preserves the gel.
2.) Drain/Blend: After soaking, drain the sea moss and place it in your blender. Add just enough water to cover the sea moss and blend on high until it reaches a smooth, gel-like consistency. (Note: Full spectrum sea moss may need more water due to its moisture content.)
3.) Store: Your sea moss gel is now ready to use! Store it in a clean glass jar in the refrigerator for up to 2 weeks. Use it in smoothies, teas, soups, desserts, or even as a face mask. Always use a clean spoon when handling the gel to maintain its freshness.
Suggested Daily Serving: 1-2 tablespoons is a great starting point for daily consumption.
How can I incorporate sea moss into my diet?
Sea moss is incredibly versatile and can be added to many foods, drinks, and even skincare routines. Here are some popular and creative ways to use it:
Smoothies – Blend 1–2 tablespoons into your daily smoothie for a thick, mineral-rich upgrade.
Teas & Tonics – Stir into herbal teas or morning tonics; it dissolves easily in warm liquids.
Soups & Stews – Add to broths, curries, or stews as a natural thickener that’s nearly flavorless.
Sauces & Dressings – Whisk into salad dressings, marinades, or pasta sauces for extra nutrients.
Baking & Treats – Use in raw desserts, puddings, or even in baked goods like muffins to enhance moisture.
By the Spoonful – Enjoy it straight from the jar (1–2 tbsp daily) with a clean spoon—quick and easy!
Juices or Lemon Water – Stir into fresh juices or lemon water for a simple mineral boost.
Oatmeal or Chia Pudding – Mix into breakfast bowls for added texture and nutrition.
Frozen Cubes – Freeze sea moss gel in ice trays for pre-measured smoothie or tea boosts.
Pro tip: Pair it with citrus (like lemon, orange, or pineapple) for better taste and absorption.
Remember —sea moss is also great for external use! Apply it as a face mask to soothe, hydrate, and reduce inflammation.
Can I use sea moss if I have allergies?
Sea moss is generally safe for most people, but if you have an allergy to iodine, seafood, or seaweed, it's best to consult your healthcare provider before using it. If you're new to sea moss, start with a small amount (such as 1 teaspoon) to assess how your body reacts. Should you experience any adverse reactions, such as rashes or digestive discomfort, discontinue use and seek medical advice. Always consult your healthcare provider if you have specific health concerns, are pregnant or breastfeeding, or are on medications, to ensure sea moss is safe for you.
How can I order from Dragon Spirit Health?
Ordering is easy! Simply visit our website www.dragonspirithealth.com choose the products you’d like to purchase, and complete the checkout process. We accept a variety of payment methods, and we offer both local delivery and shipping options.
Do you offer local delivery for Sea Moss Gel?
Yes! We offer local delivery for Sea Moss Gel within our delivery zone. Your order will be delivered fresh and on time, directly to your doorstep.
We also have a local pickup spot in NE Portland.
Do you offer bulk sea moss for businesses or large orders?
Absolutely! We offer bulk dried sea moss for businesses, wellness centers, and individuals needing larger quantities. If you’re interested in bulk orders, please contact us directly for more details and pricing.
How long will it take for my order to arrive?
We aim to process and ship your order within 1-3 business days. Delivery times may vary depending on your location. Local deliveries are typically scheduled within 1-2 days after the order is placed.
Can I contact you with questions or concerns?
Yes! If you have any questions or need assistance, feel free to reach out to us via our contact page or emailing us at hello@dragonspirithealth.com
We’re here to help and will respond as quickly as possible.
Customer Reviews
The moss comes with easy to follow instructions to make the gel. It was easy to make and the gel is light and pleasant to it.
Sea Moss: A Personal Perspective on a Nutritional Powerhouse
When I first learned about sea moss, or Irish moss as it's sometimes called, I was intrigued by its reputation as a superfood. I had been on a journey to improve my health and was ready to explore any natural options that could support my ultimate goals of less fatigue, more energy, and an overall healthier immune system.
The experience I’ve had with the sea moss from Dragon Spirit health has been valuable. When the owner of Dragon Spirit Health asked if I would be interested in trying this product I was all for it as I had not had much luck with Western medicine and remedies for my illnesses. I welcomed recommendations for all natural products that would aid in my overall wellness.
The versatility of how you can incorporate sea moss into your diet allowed me to play around with different recipes which as a vegetarian I appreciated.
It’s been a rewarding experience for me, and I hope it can be for you too!
I recently tried this and within the first few days I noticed an increase in energy. I look forward to more positive benefits as I continue to use it daily. It's a great addition to my smoothies and making into into the gel is easy!
I recently decided to give sea moss a try to boost my daily intake of minerals and nutrients, and I couldn't be happier with my choice to go with Dragon Spirit Health! The process of turning the dried sea moss into gel is incredibly easy, making it a breeze to incorporate into my daily routine. I just take a spoonful each day, and I love that I can sneak it into my kids' food too—it's a fantastic way for them to reap the benefits without even knowing! The quality of the sea moss is top-notch, and I appreciate the health boost it provides. Highly recommend Dragon Spirit Health for anyone looking to enhance their nutrition naturally! Thank you!
Loyal customer here, for the past few years I've used the dry Irish Sea moss to make gel, as well as the sea moss capsules, lions mane capsules and soap. All have come with timely delivery in secure packaging. The team at DSH is not only knowledgeable but willing to answer any and all questions. Since using the sea moss gel in my daily regiment my energy levels are way up, my digestive system is working better than ever, bloating has gone down and I honestly just feel better overall. You can not go wrong with any of the products provided. Thank you to DSH for all you do and the energy you provide. When someone is knowledgeable and treats their business with love and respect it is felt in the products provided. Dragon Spirit Health is my go-to for all my sea moss needs.